Services

I’ve maintained my personal training education throughout my career and launched my own business, allowing me to work with incredible training clients and corporate wellness initiatives.

Scroll down to learn more about what I provide.

For more service offerings information and speaking rates, please connect with me.

Custom Programming

All services include a 30 minute assessment, weekly check-in’s and a comprehensive four week training plan.

  • Online Training $150/month
  • Competition or Race Coaching $200/month
  • 1:1 Personal Training, contact for prices

Speaking

Want to supercharge your wellness event? Create a panel discussion that will captivate and engage your audience? I use my clinical and corporate experience with mental health and movement interventions to educate and empower your clients. From personalizing strategies on corporate wellness with Translink to facilitating mental health and movement panel discussions at the Canadian Mental Health Association, I can bring magnetic energy and tangible takeaways to any speaking event.

For all speaking rates, please connect with me.

E-Book

Coming soon!